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Therapy for individuals
Guiding you on a journey to better mental health
Are you...
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Overwhelmed by difficult life experiences?
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Struggling with your mental health?
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Stuck in difficult patterns?
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Motivated to work towards personal growth, but unsure of how to get there?
Let me lead you on a journey of transformation and healing.
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I offer a safe and supportive space for you to process your feelings, understand your experiences, and heal from unresolved pain. I use a strength-based approach to support you on your journey, helping you create a more compassionate narrative and let go of limiting beliefs you’ve come to accept as truth.
Psychotherapy & Social Work SERVICES
Appointments are offered in-person in Oakville, Ontario, and virtually. Short-term treatment will typically consists of 8 to 20 sessions, while some other issues may require longer-term treatment and this will be discussed at the onset of therapy.
Individual Therapy
60-90 min session
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Areas of Special Interest: anxiety, depression, trauma, grief, burnout, life transitions, relationships, self-esteem, chronic health, wellness, women's issues, gender identity and sexuality, eating disorders, infertility, childless and childfree.
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Drawing from a range of modalities such as narrative therapy, trauma focused therapy, attachment focused therapy, cognitive behavioural therapy and solution focused therapy. We will work together to address your core concerns and focus on techniques that suit your personality style and experiences best. The first session will consist of an intake and will typically be 60-90 mins in length. Follow up appointments are recommended weekly or bi-weekly after we start working together and meetings will become less frequent once you feel more on track.
PAYMENT & FEES
Payment may be made in person using cash, credit card, and Interac e-Transfer. Also, you may make a payment in advance if desired. If you would like assistance in understanding the coverage available to you in your plan, please speak with me. A sliding scale option is available for some clients.
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The last 10 minutes of our time together will be used to take care of billing and book your next appointment. If you cancel an appointment within 24-hours or miss an appointment, you will be billed for the session.
