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A kindness meditation can help to increase self-compassion and emotional resilience. It can also cultivate positive emotions.
This type of meditation starts with a focus on the self and then extends to others. It can sound something like this...
May you be well
May you be healthy
May you be at peace
May you be safe
If you're new to meditation, consider beginning with a meditation app and limiting your practice time. Just one or two minutes might be sufficient, and as you become more comfortable, you can gradually increase the duration of your sessions.
Loving - Kindness Meditation
Source: Positive Psychology .com
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