Chronic Pain

If you are in pain chances are you have been struggling for a long time.  The material below is an excerpt from an article I found while working in a pain clinic.  As a therapist, often a very important part of treatment is education around a diagnosis and how it impacts a persons daily life.  This …

Panic Attacks

What are Panic Attacks? As a Social Worker and Psychotherapist I provide both Cognitive Behavioural Therapy and Exposure Therapy for panic attacks and anxiety. Over the years I have met with many individuals who come to see me after they ended up in a hospital emergency department with feelings of panic. Time after time they …

7 Minutes

Recently I was reading through some social media material when I came across an article that caught my attention. It was a post on running, something I do several times a week. The post was a response to a question that someone had posted on Facebook asking how to get out for a run on "tough …