A short Video: Understanding anxiety symptoms
Self-Esteem and Self-Compassion
Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that we have a critical, self-defeating dialogue, or for some reason never feel good enough. And maybe we think we don't have the time or mental energy to figure …
Video Introduction!
Hello, I thought it was about time I posted a video so please click on this link to see my video introduction.
Stress – The Single Most Important Thing You Can Do
I wanted to add this video because it is really something that everyone can benefit from watching. Click on this link for the video by Doctor Mike Evans for some basic and practical stress management tools; The Single Most Important Thing You Can Do For Stress One of the most important things we can do …
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Parenting and Family
Crystal Gerlach RSW RP Psychotherapy and Clinical Social Work Anxiety, Depression, Stress, PTSD, Life Transitions, Chronic Pain and more 5063 North Service Road, Suite 200 Burlington, ON L7L 5H6 Direct Line) 905-399-0808 crystalgerlach.wordpress.com "Social Workers. Real Experts for Real Life"
Fertility and Family Planning
Crystal Gerlach RSW RP Psychotherapy and Clinical Social Work Anxiety, Depression, Stress, PTSD, Life Transitions, Chronic Pain and more 5063 North Service Road, Suite 200 Burlington, ON L7L 5H6 Direct Line) 905-399-0808 crystalgerlach.wordpress.com "Social Workers. Real Experts for Real Life"
Acceptance and Commitment Therapy
So you may be asking what the heck is Acceptance & Commitment Therapy? "Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life." Dr. Russ Harris (www.actmindfully.com) The aim of ACT is to …
Skype Therapy
For some people, the thought of having that first initial therapy session may be especially difficult. In that case using Skype may be a helpful first step to being comfortable with therapy or a therapist. Let me know if you are considering Skype therapy services in some cases, it may not be recommended for example if …
Best Advice for People Taking Opioid Medication-Video DocMikeEvans
Please see the video below as it relates to both chronic pain and taking opioid medications. If you have been taking opioid medications do not try to stop taking them on your own (this goes for all prescribed medications). It is very difficult to taper medication and the gradual discontinuation or reduction of a therapeutic …
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ACT Video-The Struggle Switch-By Dr. Russ Harris
Weather Changes Got You Down?
As summer ends and sunny days turn longer, darker and cooler, some people may notice a slight change in their mood. You may feel a little “blah” or “blue”, and for most of us this adjustment to the weather is normal. Over time we settle back into our fall and winter routines of school or …
Mental Health Apps
I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone with us majority of the time, it can be a helpful tool. There are quite a few apps available for download on iPhone or android to help …
