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Clinical Social Work and Psychotherapy
Clinical Social Work and Psychotherapy

Clinical Social Work and Psychotherapy

Anxiety, Depression, Stress, Life Changes, Family Issues, Health Distress and more. Helping people move towards what matters. Phone: (905) 399-0808 cgerlachrsw@gmail.com

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Day: February 2, 2018

Posted on February 2, 2018February 2, 2018

Self-Esteem and Self-Compassion

Okay, so for most of us the idea of self- esteem is something we pay a little amount of attention to, for instance, we may be aware that we have a critical, self-defeating dialogue, or for some reason never feel good enough. And maybe we think we don't have the time or mental energy to figure …

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February 2018
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Hours & Info

465 Morden Rd, Suite 206, Oakville
384 Guelph Line, Burlington
905-399-0808
(Office) Thursday 11:00-8:00 pm
(Office) Friday 9:00 am-5:00 pm


  • Crystal Gerlach
    • Short Video: Anxiety Symptoms
    • Self-Esteem and Self-Compassion
    • Video Introduction!
    • Stress – The Single Most Important Thing You Can Do
    • Parenting and Family
    • Fertility and Family Planning
    • Acceptance and Commitment Therapy
    • Skype Therapy
    • Best Advice for People Taking Opioid Medication-Video DocMikeEvans
    • ACT Video-The Struggle Switch-By Dr. Russ Harris

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Hours & Info

465 Morden Rd., Suite 206, Oakville
384 Guelph Line, Burlington
Oakville-Thursdays
11:00 am-8:00 pm
Burlington-Fridays
9:00 am - 5:00 pm
Additional appointments on request.
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