Stress – The Single Most Important Thing You Can Do

I wanted to add this video because it is really something that everyone can benefit from watching.

Click on this link for the video by Doctor Mike Evans for some basic and practical stress management tools;

The Single Most Important Thing You Can Do For Stress

One of the most important things we can do for stress is change the way we think, and this can be done using Cognitive Behavioural Therapy.

Have a fantastic day!

Crystal Gerlach RSW RP

Psychotherapy and Clinical Social Work
Anxiety, Depression, Stress, PTSD, Life Transitions, Chronic Pain and more
5063 North Service Road, Suite 200
Burlington, ON L7L 5H6
Direct Line) 905-399-0808
 
“Social Workers. Real Experts for Real Life”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s