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Clinical Social Work and Psychotherapy
Clinical Social Work and Psychotherapy

Clinical Social Work and Psychotherapy

Anxiety, Depression, Stress, Life Changes, Family Issues, Health Distress and more. Helping people move towards what matters. Phone: (905) 399-0808 cgerlachrsw@gmail.com

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Day: April 3, 2017

Posted on April 3, 2017April 5, 2017

Stress – The Single Most Important Thing You Can Do

I wanted to add this video because it is really something that everyone can benefit from watching. Click on this link for the video by Doctor Mike Evans for some basic and practical stress management tools; The Single Most Important Thing You Can Do For Stress One of the most important things we can do …

Continue reading "Stress – The Single Most Important Thing You Can Do"

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Hours & Info

465 Morden Rd, Suite 206, Oakville
384 Guelph Line, Burlington
905-399-0808
(Office) Thursday 11:00-8:00 pm
(Office) Friday 9:00 am-5:00 pm


  • Crystal Gerlach
    • Short Video: Anxiety Symptoms
    • Self-Esteem and Self-Compassion
    • Video Introduction!
    • Stress – The Single Most Important Thing You Can Do
    • Parenting and Family
    • Fertility and Family Planning
    • Acceptance and Commitment Therapy
    • Skype Therapy
    • Best Advice for People Taking Opioid Medication-Video DocMikeEvans
    • ACT Video-The Struggle Switch-By Dr. Russ Harris

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Hours & Info

465 Morden Rd., Suite 206, Oakville
384 Guelph Line, Burlington
Oakville-Thursdays
11:00 am-8:00 pm
Burlington-Fridays
9:00 am - 5:00 pm
Additional appointments on request.
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