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Clinical Social Work and Psychotherapy
Clinical Social Work and Psychotherapy

Clinical Social Work and Psychotherapy

Anxiety, Depression, Stress, Life Changes, Family Issues, Health Distress and more. Helping people move towards what matters. Phone: (905) 399-0808 cgerlachrsw@gmail.com

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Day: January 23, 2017

Posted on January 23, 2017January 23, 2017

Acceptance and Commitment Therapy

So you may be asking what the heck is Acceptance & Commitment Therapy? "Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life." Dr. Russ Harris (www.actmindfully.com) The aim of ACT is to …

Continue reading "Acceptance and Commitment Therapy"

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Hours & Info

465 Morden Rd, Suite 206, Oakville
384 Guelph Line, Burlington
905-399-0808
(Office) Thursday 11:00-8:00 pm
(Office) Friday 9:00 am-5:00 pm


  • Crystal Gerlach
    • Short Video: Anxiety Symptoms
    • Self-Esteem and Self-Compassion
    • Video Introduction!
    • Stress – The Single Most Important Thing You Can Do
    • Parenting and Family
    • Fertility and Family Planning
    • Acceptance and Commitment Therapy
    • Skype Therapy
    • Best Advice for People Taking Opioid Medication-Video DocMikeEvans
    • ACT Video-The Struggle Switch-By Dr. Russ Harris

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Hours & Info

465 Morden Rd., Suite 206, Oakville
384 Guelph Line, Burlington
Oakville-Thursdays
11:00 am-8:00 pm
Burlington-Fridays
9:00 am - 5:00 pm
Additional appointments on request.
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