So you may be asking what the heck is Acceptance & Commitment Therapy? "Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life." Dr. Russ Harris (www.actmindfully.com) The aim of ACT is to …
Clinical Social Work and Psychotherapy
Anxiety, Depression, Stress, Life Changes, Family Issues, Health Distress and more. Helping people move towards what matters. Phone: (905) 399-0808 cgerlachrsw@gmail.com
