Mental Health Apps

I know that for most of us we could spend a little less time on our cell phones. But the truth is that since most of us have our phone with us majority of the time, it can be a helpful tool.

There are quite a few apps available for download on iPhone or android to help you cope with mental health issues from day to day. These resources can help you learn more about symptoms related to mental illness or even provide ideas for activities to help get you going when you are feeling depressed as well as give you an idea of how to start a crisis plan for when you are feeling really unwell. Also, they could provide you with a guided meditation or relaxation techniques if you are feeling anxiety or panic.

Please keep in mind that these apps do not eliminate the need to see a therapist or take medication but can be an important part of self-help and symptom management.

Feel free to try out the apps as listed below and even consider making using them part of your daily wellness routine.

Crystal Gerlach RSW RP

Psychotherapy and Clinical Social Work
Anxiety, Depression, Stress, PTSD, Life Transitions, Chronic Pain and more
5063 North Service Road, Suite 200
Burlington, ON L7L 5H6
Direct Line) 905-399-0808
 
“Social Workers. Real Experts for Real Life”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s